Latino Gold !
This class fuses hypnotic Latin and International rhythms with easy to follow moves. It uses a variety of styles in its routines, including Merengue, Salsa , Cha Cha, Samba, Hustle, Jive and Charleston. Latino Gold is a “feel-happy” class that is great for both the body and the mind.
The great thing about Latino Gold is that you don’t even feel you’re your exercising because you’re having so much fun. Latino Gold is designed around a 1 Hour class incorporating a number of set of Latin Basic steps, which result in a fabulous routine. Latino Gold will also work your core muscles around the waist and tummy. Latino Gold is also great if you are hoping to lose weight because, depending upon how much and how hard you Dance , Latino Gold can burn up to 500+ calories per hour!
SO WHAT WILL ……….Latino Gold do for me ?
- Raise your overall fitness and stamina
- Increase your heart and lung capacity through a full-body cardio workout
- Promote fat loss whilst aiding muscle growth
- Provide a stimulating, fun, dance based workout
- Improve your coordination and agility
- Burn lots of calories for a leaner, more toned body
WHAT DO I NEED TO BRING?
- Drink bottle and towel
- A really good, comfortable pair of smooth soled shoes
- Comfortable loose fitting clothes
- Energy! and enthusiasum