Strictly Latino GOLD / FITNESS
This class fuses hypnotic Latin and International rhythms with easy to follow moves. It uses a variety of styles in its routines, including Merengue, Salsa , Cha Cha, Samba, Hustle, Jive and Charleston. Latino Dance Infusion is a “feel-happy” class that is great for both the body and the mind.
The great thing about Strictly Latino Gold / Fitness is that you don’t even feel you’re your exercising because you’re having so much fun. Both GOLD & FITNESS are designed around a 1 Hour class incorporating a number of set of Latin Basic steps, which result in a fabulous routine. GOLD & FITNESS will also work your core muscles around the waist and tummy. They are BOTH also great if you are hoping to lose weight because, depending upon how much and how hard you Dance , GOLD & FITNESS can burn up to 500+ calories per hour!
SO WHAT WILL ……….GOLD & FITNESS do for me ?
- Raise your overall fitness and stamina
- Increase your heart and lung capacity through a full-body cardio workout
- Promote fat loss whilst aiding muscle growth
- Provide a stimulating, fun, dance based workout
- Improve your coordination and agility
- Burn lots of calories for a leaner, more toned body
WHAT DO I NEED TO BRING?
- Drink bottle and towel
- A really good, comfortable pair of smooth soled shoes
- Comfortable loose fitting clothes
- Energy! and enthusiasum