The great thing about Strictly Solo fitness is that you don’t even feel you’re your exercising because you’re having so much fun. Each class incorporates a number of sets of Latin Basic steps, which result in a fabulous routine. Strictly Solo fitness will also work your core muscles around the waist and tummy. They are BOTH also great if you are hoping to lose weight because, depending upon how much and how hard you Dance , Strictly Solo fitness can burn up to 500+ calories per hour!