The great thing about Strictly Solo fitness is that you don’t even feel you’re your exercising because you’re having so much fun. Each class incorporates a number of sets of Latin Basic steps, which result in a fabulous routine. Strictly Solo fitness will also work your core muscles around the waist and tummy. They are BOTH also great if you are hoping to lose weight because, depending upon how much and how hard you Dance , Strictly Solo fitness can burn up to 500+ calories per hour!

SO WHAT WILL ……….Strictly Solo fitness  do for me ?

• Raise your overall fitness and stamina
• Increase your heart and lung capacity through a full-body cardio workout
• Promote fat loss whilst aiding muscle growth
• Provide a stimulating, fun, dance based workout
• Improve your coordination and agility
• Burn lots of calories for a leaner, more toned body

WHAT DO I NEED TO BRING?

• Drink bottle and towel
• A really good, comfortable pair of smooth soled shoes
• Comfortable loose fitting clothes
• Energy! and enthusiasum

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